Mental Health First Aid gives you the skills to recognize when someone is facing mental health or substance use challenges — and the confidence to be a source of support! In this training, you will learn how to apply the MHFA Action Plan (ALGEE) to help someone in a variety of situations, from a panic attack to an overdose. Additionally, we will dive into self-help strategies and how to encourage people to use them. Then you can use those same skills to build your own resiliency and internal support system. Get certified and join a national network of first aiders with this 3-year certificate!